Swedish / Therapeutic
Relaxation, circulation, muscle tension and stress relief using long, flowing massage techniques.
Stress/Grief Relief
Gentle-to-moderate therapeutic work designed to reduce physical and emotional tension. Especially supportive during periods of stress, grief, trauma or recovery.
Hot Stone
Heated stones combined with massage to encourage deep relaxation, ease muscle tension and promote overall comfort.
Deep Tissue
Focused, deeper-pressure techniques designed to address persistent muscle tension and restricted areas.
Neuromuscular Therapy
Concentrated pressure and trigger-point work targeting areas of muscular tension and discomfort.
Massage with Cupping
Massage combined with therapeutic cupping to help loosen fascia, increase circulation and support muscle recovery.
Joint Mobilization
Targeted massage and controlled joint-mobility techniques designed to improve movement and address restricted areas.
Lomi Lomi Nui
Traditional Hawaiian-style massage featuring continuous flowing strokes, warm oils, gentle movement and breathwork.
Injury Rehab Massage
Targeted therapeutic massage designed to support recovery from injuries, reduce pain and restore mobility. Techniques focus on affected muscles and soft tissues to improve function and flexibility.
PNF Massage
Proprioceptive Neuromuscular Facilitation uses assisted stretching and gentle muscle contractions to improve flexibility, mobility and range of motion.
Pre / Postnatal Massage
Gentle, supportive massage designed for the changing needs of the body during pregnancy and after childbirth. Helps address muscle tension, discomfort and overall relaxation.
Trigger Point Massage
Targets tight, sensitive areas within muscles that may contribute to pain or tension elsewhere in the body. Focused pressure helps release these areas and improve mobility.
Myofascial Massage
Uses gentle, sustained pressure to release tension and restrictions within the fascia, helping improve mobility, reduce discomfort and restore more natural movement.
Craniosacral Therapy
A gentle, hands-on technique using light touch to address tension and restrictions throughout the body. Designed to promote deep relaxation, ease soft-tissue tension and support comfortable movement and overall well-being.
Targeted Medical Massage
A focused, therapeutic massage tailored to specific areas of pain, dysfunction or restricted movement. Techniques are selected according to individual needs and may help improve mobility, relieve muscular tension and support recovery.
Scalp, Neck & Shoulder
Focused massage exclusively for the scalp, neck and shoulders.
Foot & Leg Reset
Focused massage for tired, tight or overworked feet and legs.
Reflexology — Feet & Hands
Targeted pressure applied to reflex points in the feet and hands to promote relaxation and overall well-being.