Massage Therapy Modalities
Hot Stone
Massage with hot stone therapy combines the best of the ancient art of massage with the properties of technical massage. Applying the geothermal properties of the hot volcanic stones to energy points can reduce stress, anxiety, insomnia and provide muscle comfort. (Ada Only)
60 - min: $100
90 - min: $140
2 hour - $175
Swedish/Therapeutic
Swedish massage is a manual therapy that emphasizes long strokes, kneading and friction motions to encourage proper circulation. The technique involves rubbing muscles together in the same direction as the flow of blood to the heart. Swedish massage works to improve circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress.
60 - min: $90
90 - min: $130
2 hour - $160
Stress Relief
Techniques like Swedish and deep tissue massage aim to relieve stress’s physical causes by working on soft tissues and triggering the release of helpful hormones. This interaction between the techniques and the body’s stress response system hints at a positive impact on overall well-being. Beneficial for recent trauma, injury and/or grief. (Leanore only)
60 - min: $90
90- min: $130
Deep Tissue
In order to reach the deep muscle tissue, a therapist will massage layer by layer of muscle, applying more and more pressure and employing special techniques with the fingers, fists, and maybe even elbows to reach and stretch that deep tissue.
60-min : $100
90-min : $140
120-min $175
Neuromuscular Massage Therapy
Neuromuscular Massage Therapy is a specialized form of massage in where pressure and friction are used to release areas of strain. These trigger points, can be the cause of ongoing muscular pain. Neuromuscular massage therapy involves applying concentrated pressure to the trigger points. (Ada & Mo only)
60-min : $100
90-min : $140
120-min $175
Massage with Cupping
Cupping is essentially the opposite of a massage. Instead of pushing down on the skin, it pulls up. Like massage, cupping can reach down beyond the skin and into your muscles, loosening them and promoting faster healing. When used together, they are an incredibly powerful duo. The cups will loosen your muscles and fascia, allowing the massage to penetrate deeper. The increased blood flow from this will help muscles repair and recover more quickly. (Ada & Mo only)
60-min : $100
90-min : $140
120-min $175
Stretch Massage
Stretching is a great way to keep the body limber, and if yoga doesn’t fit into your schedule, why not add it to your massage? When combined with massage, assisted stretch keeps your muscles supple and helps the therapist work more effectively. It alleviates strain on your joints, enhances flexibility, improves posture, increases range of motion and better circulation. (Ada & Leanore Only)
60 min: $100
90 min: $140
2 hour: $175
Sports/Joint Mobility
Joint mobilization is to bring a joint slowly through a small & precise range of motion. It is similar to chiropractic manipulation in that it focuses on loosening deeper intrinsic ligaments and joint capsules. Joint mobilization is performed slowly and with accuracy. (Corey & Leanore only)
60 min: $100
90 min: $140
2 hour: $175
ADD PEMF RED LIGHT TO ANY MASSAGE FOR $20.
Call/text to add PEMF to your appointment!
