
Infrared Sauna
In contrast to traditional saunas that heat the air, infrared saunas use light rays to directly heat your body from the inside out, promoting deeper sweating and offering a range of potential health benefits, including detoxification, relaxation, improved blood pressure, anti-aging, cellular health, weight loss, pain relief, better circulation, and even faster wound healing. This gentle, therapeutic heat can leave you feeling refreshed and rejuvenated while potentially impacting your body at the cellular level.
30 - min: $30
45 - min: $45
60 - min: $55
90-min: $85
PEMF Therapy
PEMF stands for pulsed electromagnetic field. It’s technology mimics electromagnetic waves and sends them in bursts at different frequencies throughout your body to fortify its natural magnetic field. This in turn encourages cellular stimulation and metabolism which can heal and refresh.
Studies show that PEMF therapy can improve circulation, provide pain relief, and reduce inflammation. There’s also evidence to support that PEMF therapy is an effective, safe, and non-invasive way to treat musculoskeletal disorders like osteoarthritis and osteoporosis.
30 minute session: $30
45 minute session: $45
1 hour session: $55
PEMF has far-reaching benefits—both figuratively and literally. In fact, NASA initially used PEMF technology to keep its astronauts healthy while in orbit. But you don't have to go that far out in space to experience the beautiful effects of PEMF. PEMF therapy now comes in more "grounded" forms through PEMF devices and machines. So, what exactly can an electromagnetic mat do for you?
PEMF speeds up muscle recovery
The magnetic energy waves from PEMF provoke your cells with electricity, making them behave differently. Studies show that PEMF can effectively reduce pain and stiffness, treat lower back pain, heal wounds, and restore healthy bones. From helping patients deal with chronic pain to easing typical muscle soreness from workouts, PEMF can help recovery.
PEMF enhances sleep
When our biological rhythms, which manage sleep and other body and brain activities, are disturbed, we find it hard to sleep. PEMF helps harmonize disrupted brain wave patterns so your body can be lulled to sleep. Medical experts, like Dr. Jill Carnahan, support this claim. After spending just 20 minutes in PEMF therapy using a HigherDOSE PEMF Mat, she reported a 50% improvement in her deep sleep. Easier to get to sleep in the first place and improved sleep thereafter - that's amazing news for all insomniacs out there!
PEMF re-energizes through a full-body reset
PEMF therapy can raise your vibrations and recharge your tired and aching body. The PEMF waves penetrate deep into the muscles and tissues to boost your body's natural restorative and rejuvenating powers. The result is improved cellular health. The magnetic waves also help get your blood flow going to deliver the nutrients and energy your body needs to be back in vibrant mode.
PEMF elevates your meditation technique
Meditation is one effective way to combat stress, which keeps you from sleeping well, makes your skin break out, and gets your blood pressure shooting up like fireworks on the 4th of July. Yet sometimes, everyday life can get you so worked up that you actually need to relax before you can relax! PEMF can do just that for you. Exposure to PEMF waves before or during meditation can help the brain shift to a calmer state by halting overactivity, reducing stress levels, and allowing the brain to actually pause and smell the roses.
PEMF improves blood circulation and reduces blood pressure
Some studies have shown that PEMF therapy is effective in improving circulation as well as managing blood pressure in people with hypertension and peripheral vascular disease. Some experts believe that this is because PEMF therapy stimulates the production of nitric oxide, which is a vasodilator key to improving blood flow.
PEMF reduces inflammation
Reducing inflammation - particularly chronic inflammation - can be helpful in combating, managing, or even preventing an array of diseases, from cardiovascular disease to cancer. Through rejuvenation on a cellular level, PEMF therapy tackles inflammation at the source and encourages the body’s natural healing process. It also moderates the body’s inflammation by balancing its pro-inflammatory and anti-inflammatory response. With these in check, the body does not overreact and cause unnecessary inflammation which could lead to chronic pain.