If you’re new to floatation therapy, you may be a little unsure about what to expect and how to prepare. This guide will have you walking into your floating experience, armed with the knowledge of what to expect.
Preparing For Your Float Day Of
To get the most out of your floatation therapy experience, avoid caffeine or any stimulants 4-6 hours ahead of your float. Stimulants can interrupt the relaxation and nervous system regulation that is the whole reason for this experience in the first place.
It is perfectly normal to go through an adjustment phase for the first 30 minutes. You may experience heightened awareness of your breathing and heart rate. This is perfectly normal. Allow yourself to go through the motions as the body goes from a state of wanting control to eventually letting go.
Floating is best after a light meal with no caffeine. Everyone is different, but generally we recommend a light meal 1 hour prior to floating.
Best to not shave or wax within 24 hours of floating. The 850 pounds of Epsom salts dissolved in the water can sting irritated skin. *Note - If you have any small cuts or skin irritations, it will only mildly sting for the first few minutes. We do have petroleum jelly you can put a small amount on to help block the salt water from penetrating the cut.
Try not to drink a lot of fluids before coming in. Please don't de-hydrate yourself, think of it like a road trip.
You do not need a swimsuit. Bathing suits bring in debris, and are unnecessary in our private float rooms. Clothing gets in the way of a good float.
We do not have music in our tanks as we feel that “silence is golden” and is part of the therapy to turn the mind off and have complete silence. You may use your own devices for music if you prefer.
The Experience
Orientation: Your session begins with an overview from Levity staff. They’ll explain how to use the tank, adjust the lighting, and what to do if you need assistance.
Prep: You have your own private room with a shower. You must shower before entering to remove oils, lotions, etc. We take our hygiene and water cleanliness very serious at Levity. We have earplugs if you want them as well as plenty of towels. You will float in the nude.
Floating Effortlessly: Lie back and let the high salt concentration support your body. There’s no need to try to float—the water does all the work. We have an optional head pillow should you want to use that.
Relaxing in Silence: Many tanks are soundproof and pitch-black, creating a sensory-free environment. If complete darkness feels uncomfortable, you can opt for dim lights.
Mind and Body Rest: You may notice your mind wandering at first. This is normal. Over time, your thoughts will quiet, and you’ll enter a meditative state. Physically, the weightlessness relieves pressure on joints and muscles.
Ending the Session: You’ll know your session is over when soft music plays and pump turns on creating soft bubbles.
After Your Float: Post-Session Relaxation
Take Your Time: Move slow, don’t sit up too fast. After exiting the tank, rinse off the saltwater in the shower. Take a few moments to sit in the lobby and relax if you can.
Notice the Calm: Many people report feeling deeply relaxed and mentally clear after a float. Allow yourself to enjoy this newfound sense of calm.
Rehydrate: Drink plenty of water to help your body rehydrate after the session.
Reflect on Your Experience: Every float is unique. Take note of how you feel physically and mentally, and consider journaling your thoughts for future reference.
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